Monday, August 16, 2010

Cheddar Turkey Filets and Smashed Cauliflower/Potatoes

Cheddar Turkey Filets

16 Buttery Crackers, crushed
6 oz sharp Cheddar, grated
1 clove garlic, finely chopped
Kosher salt and black pepper
4 6 oz Turkey filets
4 Tablespoons unsalted butter, melted

Heat oven to 350 degrees.
In a bowl, combine crackers, cheese, garlic, and 1/4 tsp salt and pepper.
Dip the turkey in butter and then in the cracker mixture, pressing gently to help it adhere, and place on a foil lined baking sheet.
Sprinkle any remaining cracker mixture on the turkey and drizzle with any remaining butter. Bake until the turkey is golden brown and cooked through, 25-30 minutes.

4 Servings

Nutrition Facts:
430 calories
32 g fat
170 mg cholesterol
591 mg sodium
46 g protein
10 g carbohydrates
1 g sugar
0 g fiber
2 mg iron
344 mg calcium

Smashed Cauliflower/Potatoes

1 large baking potato, cubed
3 c. Cauliflower, roughly cubed
3 tbsp milk
1 tbsp light butter
1/4 tsp salt

Steam cauliflower and potato until soft, about 15 minutes.
When soft, use immersion blender and combine all ingredients until smooth.

Nutrition Facts

User Entered Recipe
  1 Serving
Amount Per Serving
  Total Fat6.1 g
     Saturated Fat3.6 g
     Polyunsaturated Fat0.4 g
     Monounsaturated Fat1.7 g
  Cholesterol15.5 mg
  Sodium14.6 mg
  Potassium405.6 mg
  Total Carbohydrate15.7 g
     Dietary Fiber3.3 g
     Sugars1.5 g
  Protein2.7 g
  Vitamin A4.5 %
  Vitamin B-120.2 %
  Vitamin B-616.4 %
  Vitamin C70.4 %
  Vitamin D0.0 %
  Vitamin E0.8 %
  Calcium2.1 %
  Copper4.9 %
  Folate9.9 %
  Iron4.4 %
  Magnesium5.7 %
  Manganese10.0 %
  Niacin5.2 %
  Pantothenic Acid    5.4 %
  Phosphorus    6.4 %
  Riboflavin3.5 %
  Selenium0.9 %
  Thiamin5.8 %
  Zinc2.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.