16 Buttery Crackers, crushed
6 oz sharp Cheddar, grated
1 clove garlic, finely chopped
Kosher salt and black pepper
4 6 oz Turkey filets
4 Tablespoons unsalted butter, melted
Heat oven to 350 degrees.
In a bowl, combine crackers, cheese, garlic, and 1/4 tsp salt and pepper.
Dip the turkey in butter and then in the cracker mixture, pressing gently to help it adhere, and place on a foil lined baking sheet.
Sprinkle any remaining cracker mixture on the turkey and drizzle with any remaining butter. Bake until the turkey is golden brown and cooked through, 25-30 minutes.
4 Servings
Nutrition Facts:
430 calories
32 g fat
170 mg cholesterol
591 mg sodium
46 g protein
10 g carbohydrates
1 g sugar
0 g fiber
2 mg iron
344 mg calcium
Smashed Cauliflower/Potatoes
1 large baking potato, cubed
3 c. Cauliflower, roughly cubed
3 tbsp milk
1 tbsp light butter
1/4 tsp salt
Steam cauliflower and potato until soft, about 15 minutes.
When soft, use immersion blender and combine all ingredients until smooth.
Nutrition Facts User Entered Recipe | ||
| 1 Serving | ||
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Amount Per Serving | ||
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| Calories | 122.9 | |
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| Total Fat | 6.1 g | |
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| Saturated Fat | 3.6 g | |
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| Polyunsaturated Fat | 0.4 g | |
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| Monounsaturated Fat | 1.7 g | |
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| Cholesterol | 15.5 mg | |
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| Sodium | 14.6 mg | |
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| Potassium | 405.6 mg | |
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| Total Carbohydrate | 15.7 g | |
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| Dietary Fiber | 3.3 g | |
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| Sugars | 1.5 g | |
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| Protein | 2.7 g | |
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| Vitamin A | 4.5 % |
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| Vitamin B-12 | 0.2 % |
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| Vitamin B-6 | 16.4 % |
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| Vitamin C | 70.4 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 0.8 % |
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| Calcium | 2.1 % |
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| Copper | 4.9 % |
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| Folate | 9.9 % |
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| Iron | 4.4 % |
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| Magnesium | 5.7 % |
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| Manganese | 10.0 % |
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| Niacin | 5.2 % |
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| Pantothenic Acid | 5.4 % |
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| Phosphorus | 6.4 % |
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| Riboflavin | 3.5 % |
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| Selenium | 0.9 % |
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| Thiamin | 5.8 % |
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| Zinc | 2.2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
