Healthy Cobbler
Ingredients:
5 Golden delicious apples - peeled, cored, and cut into large slices
1 lemon
1 tbsp cornstarch
1" Ginger root
2 tbsp Cinnamon
1/4 c Dried cranberries
1/4 c Agave nectar
3/4 c Whole Wheat baking mix
1/4 c Fat Free milk
2 tbsp turbinado sugar
Method:
Preheat the oven to 425 degrees. Spray an 8x8 baking dish with non stick cooking spray and set aside.
In a bowl, mix apples, juice of one lemon, cornstarch, 1 tbsp cinnamon, cranberries, and agave. Also grate, using a zester, the 1/2" of ginger into the bowl. Put mixture in pre greased baking sheet.
Using the same bowl (which is now empty), combine baking mix, as much of the remaining ginger (zested) as you'd like, 1 tbsp cinnamon, and milk. Stir until the mixture is well mixed. It should be the consistency of biscuit dough. Add more milk if necessary. Drop spoonfuls of dough evenly over the fruit. Sprinkle sugar over the dough.
Bake the cobbler until the fruit is tender and the biscuit topping is golden brown, about 20 minutes. Let the cobbler rest for 5 minutes before serving.
Health Facts per serving:
165 calories
1 g fat,
0 mg cholesterol
126 mg sodium
40 g carbohydrate
2 g fiber
1 g protein
For my Weight Watcher friends, 1 serving is 5 points :D
This should serve 8 people. If you'd like to save an additional 23 calories a serving, omit the cranberries and turbinado sugar.
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| Yum! |
Also, if you are looking for an awesome workout, you should check out the Tone It Up Fall Challenge. It's a great way to keep up the motivation! I am loving it and so is Allie over at Teaspoon of Life!
Remember, now that fall is approaching and it's cooling down out there, our furry children love to stay healthy, too! So make sure they're getting outdoor time and exercise (Mack wanted to make sure to get that plug in since our outdoor running has started again).
